Saunas and Bathhouses in Utah County
6 saunas in Provo, Orem and Utah County, with a Nordic-style walk-in sauna club, sauna and cold plunge studios, an outdoor lakeside sauna and private infrared suites.
6 places, 6 with a cold plunge, 3 bathhouses & social saunas, 3 traditional & wood-fired saunas, 2 infrared sauna studios.
-
Ash & Ice
Pleasant Grove
A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.
Contrast therapyTraditional saunaInfraredCold plunge220°F40°FSession $25
-
Löyly Nordic Spa Orem
Orem
A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.
BathhouseTraditional saunaContrast therapyCold plungeCo-ed200°FNo plunge -
PLUNJ Provo
Provo
A north Provo outpost of the PLUNJ chain, offering hour-long sessions in a dry sauna and a shared cold plunge pool, with unlimited hot and cold rounds.
BathhouseContrast therapyCold plunge190°F45°F -
PLUNJ Saratoga Springs
Saratoga Springs
A Nordic-inspired sauna and cold plunge studio on Redwood Road in Saratoga Springs, built around a dry sauna and a four-person plunge pool for hour-long contrast sessions.
BathhouseContrast therapyCold plunge190°F45°F -
SweatHouz American Fork
American Fork
An American Fork studio with nine private contrast therapy rooms, each with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
Utah Lake Sauna
Provo
A self-serve lakeside sauna cabin in Utah Lake State Park in Provo, with a Himalayan salt wall, an outdoor cold plunge and shower, and room for eight.
Outdoor saunaTraditional saunaContrast therapyCold plunge190°F38°F
Saunas in Provo and Orem
Löyly Nordic Spa in Orem is a walk-in sauna and cold plunge club with a day pass, co-ed rooms and swimsuits on. PLUNJ has sauna and cold plunge studios on University Avenue in Provo and on Redwood Road in Saratoga Springs, with an electric sauna at 175–190°F and a 45–50°F plunge pool.
Ash & Ice in Pleasant Grove has two Finnish saunas, infrared saunas and four cold plunges at 40–55°F, with 90-minute drop-in visits for $25. Utah Lake Sauna runs shared outdoor sessions at Utah Lake State Park in Provo, with a Finnish sauna and cold tubs at 38–44°F. SweatHouz in American Fork rents private suites with an infrared sauna and a cold plunge by the hour.
See all saunas around Salt Lake City, including the outdoor saunas near Park City and Midway.
Frequently asked questions
Where can I do sauna and cold plunge in Utah County?
6 places we list have a cold plunge or cold pool next to the sauna, including Ash & Ice, Löyly Nordic Spa Orem, PLUNJ Provo, PLUNJ Saratoga Springs and SweatHouz American Fork.
Are there co-ed saunas in Utah County?
Yes. Löyly Nordic Spa Orem has co-ed sauna areas. Check each listing for the swimsuit rule.
Do I need to book a sauna in Utah County in advance?
4 of the places we list require a booking and 1 take walk-ins. Book ahead for evenings and weekends either way.
Is there a sauna and cold plunge in Provo?
Yes. PLUNJ on University Avenue and Utah Lake Sauna on the lake shore both pair a sauna with a cold plunge, Löyly Nordic Spa is in Orem next door, and Ash & Ice is in Pleasant Grove.
Do I need to book a sauna in Utah County?
Löyly takes walk-ins, and Ash & Ice sells drop-in visits. PLUNJ, Utah Lake Sauna and SweatHouz work by booked session.