Saunas, Bathhouses and Cold Plunges in Atlanta
10 saunas around Atlanta, from Korean spas in Duluth to private infrared and cold plunge suites in Buckhead, Midtown, West Midtown, Roswell and Sandy Springs.
10 places, 7 with a cold plunge, 1 co-ed, day passes from $38. Checked October 2026.
All places in Atlanta
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Do Not Disturb
A recovery studio on the ground floor of Ponce City Market, near the Beltline, with private contrast rooms that each hold a dry sauna, a cold plunge and a shower.
Contrast therapyCold plungeSession $45
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Jeju Sauna
Duluth
A sprawling 24-hour Korean jjimjilbang in Duluth with a row of themed mineral sauna rooms, gender-separated bathhouses with hot and ice-cold tubs, a heated jade-lined pool and a Korean restaurant.
Korean spaCold plungeOpen 24 hoursDay pass $40
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Perspire Sauna Studio East Cobb
Marietta
An East Cobb infrared sauna studio on Johnson Ferry Road with private suites for infrared sauna and red light sessions, a 45°F SNØ Shower and a halotherapy room.
InfraredHeat45°F -
Perspire Sauna Studio Peachtree Corners
Peachtree Corners
A Peachtree Corners infrared sauna studio offering private suites with infrared heat, red light therapy and a cold SNØ Shower, plus contrast therapy and halotherapy.
InfraredHeat45°FSession $50
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Perspire Sauna Studio Sandy Springs
Sandy Springs
A Sandy Springs infrared sauna studio with private suites that combine a full-spectrum infrared sauna, red light therapy and a chilled SNØ Shower.
InfraredHeat45°FSession $49
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Spaland
Duluth
A Korean-style spa in Duluth with mineral-infused dry sauna rooms, steam rooms, hot and cold tubs, quiet lounges and a food court serving Korean dishes.
Korean spaCold plungeDay pass $38
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SweatHouz Buckhead
A Buckhead contrast therapy studio where each private suite pairs an infrared sauna with a cold plunge and a vitamin C shower, booked by the hour.
InfraredContrast therapyCold plungeSession $40
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SweatHouz Midtown
A contrast therapy studio on the ground floor of 1010 Midtown, with private suites that combine an infrared sauna, a cold plunge and an en-suite vitamin C shower.
InfraredContrast therapyCold plunge -
SweatHouz Roswell
Roswell
A Roswell contrast therapy studio on Alpharetta Highway where hour-long private suite sessions combine an infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plungeSession $70
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SweatHouz West Midtown
A West Midtown studio on Howell Mill Road offering private infrared sauna and cold plunge suites for solo or paired contrast sessions.
InfraredContrast therapyCold plungeSession $40
How Atlanta does the sauna
Atlanta's classic sauna experience is the Korean spa, and the big ones are in Gwinnett County. Jeju Sauna in Duluth has jjimjilbang heat rooms, single-gender baths and a co-ed area, and Spaland is nearby in Duluth.
In town, the sauna scene is mostly private studios. SweatHouz has several locations where you book a suite with an infrared sauna and a cold plunge, and Perspire runs infrared studios in Sandy Springs, Peachtree Corners and East Cobb. Do Not Disturb near Ponce City Market rents private rooms with a sauna and a cold plunge by the half hour.
Before you go
- Korean spas are nude in the single-gender bathing areas, with a uniform in the co-ed rooms. Jeju Sauna asks for a physical photo ID.
- The private studios sell timed sessions and need a booking.
Frequently asked questions
Where can I do sauna and cold plunge in Atlanta?
7 places we list have a cold plunge or cold pool next to the sauna, including Do Not Disturb, Jeju Sauna, Spaland, SweatHouz Buckhead and SweatHouz Midtown.
Are there co-ed saunas in Atlanta?
Yes. Jeju Sauna has co-ed sauna areas. Check each listing for the swimsuit rule.
Is there a Korean spa in Atlanta?
The Korean spas we list are in Duluth in Gwinnett County, about 25 miles northeast of downtown: Jeju Sauna and Spaland.
Where can I do a sauna and cold plunge in Atlanta?
SweatHouz has private infrared sauna and cold plunge suites in Buckhead, Midtown, West Midtown and Roswell, and Do Not Disturb near Ponce City Market has private sauna and cold plunge rooms.