Cold Plunge & Contrast Therapy in Nashville
8 cold plunge & contrast therapy in Nashville, with prices, temperatures and the rules for each, checked against their own websites.
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Backyard by Framework (East Nashville)
Framework's outdoor East Nashville outpost: a 12-person traditional sauna at 190°F and four cold tubs set in a tree-lined yard behind a century-old house, with outdoor showers and lounge areas.
Traditional saunaContrast therapyCold plunge190°F40°FSession $25
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Framework Wedgewood-Houston
A social sauna and cold plunge studio in Wedgewood-Houston with seven Finnish-heated saunas, including silent, social, private and outdoor rooms, plus a row of cold tubs and a public cafe upstairs.
BathhouseTraditional saunaContrast therapyCold plunge175°F40°FSession $35
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Lolu
An East Nashville social sauna on Main Street built around one big room: a 40-person Finnish dry sauna next to a 20-person cold bath, with a lounge, an espresso bar and guided breathwork classes.
BathhouseTraditional saunaContrast therapyCold plunge195°F40°F -
Pause Studio Green Hills
Pause's first Nashville studio, on Bedford Avenue in Green Hills, with private suites that pair an infrared sauna with a cold plunge, plus float, cryotherapy, LED light and compression therapy.
InfraredContrast therapyCold plunge -
Pause Studio West Nashville
A Pause wellness studio at oneC1TY in West Nashville with private contrast therapy suites that pair an infrared sauna with a cold plunge, alongside float, cryotherapy, red light and compression services.
InfraredContrast therapyCold plunge -
Pure Sweat Sauna Studio Gulch
Pure Sweat's Gulch studio offers private full-spectrum infrared sauna suites for one or two people, plus a contrast therapy suite where you alternate the sauna with a cold plunge.
InfraredContrast therapyCold plunge -
UrbanSweat The Nations
A private-room infrared sauna studio from the local UrbanSweat chain, pairing infrared sauna sessions with cold plunge and red light therapy by appointment.
InfraredContrast therapyCold plunge -
UrbanSweat Wedgewood-Houston
A private-room infrared sauna studio from the local UrbanSweat chain, pairing infrared sauna sessions with cold plunge and red light therapy by appointment.
InfraredContrast therapyCold plunge
Frequently asked questions
Where can I do sauna and cold plunge in Nashville?
8 places we list have a cold plunge or cold pool next to the sauna, including Backyard by Framework (East Nashville), Framework Wedgewood-Houston, Lolu, Pause Studio Green Hills and Pause Studio West Nashville.