Cold Plunge & Contrast Therapy in Boston

7 cold plunge & contrast therapy in Boston, with prices, temperatures and the rules for each, checked against their own websites.

• Dillon's Health Spa

  Quincy

  The former Finland Steam Baths in Quincy, now run by the family behind Dillon's in Chelsea, with private Finland-style steam rooms, dry saunas and a filtered cold plunge booked as one-hour packages.

  Traditional saunaContrast therapyCold plungeCo-ed

  Session $40

• Kelo Spa & Steam

  Newton Highlands

  A banya-style spa in Newton Highlands built around a sauna of kelo logs imported from Finnish Lapland, with a steam room, an ice-cold plunge, a juice bar and platza with oak or birch whisks.

  BanyaTraditional saunaContrast therapyCold plungeSeparate men's and women's areas

  Day pass $69

• Moki Sauna Allston

  An all-outdoor sauna village in the side yard of the Zone 3 innovation campus in Allston, with two traditional Nordic saunas, a large shared cold plunge and a changing tent with lockers.

  Outdoor saunaTraditional saunaContrast therapyCold plungeCo-ed

  Session $59

• Moki Sauna South Boston

  A Nordic-style social sauna in South Boston from the team behind the Greenway and Somerville pop-ups, with three traditional saunas, an indoor cedar-barrel cold plunge and a courtyard with its own sauna and plunges.

  BathhouseTraditional saunaContrast therapyCold plungeCo-ed
  170°F40°F

  Session $59

• Remedy Place Boston

  A social wellness club in the Seaport where non-members can book à la carte, with private infrared sauna suites, guided breathwork ice baths and a 10-person communal contrast suite with sauna, ice bath and steam.

  Contrast therapyInfraredCold plunge

• SweatHouz Chestnut Hill

  Chestnut Hill

  A SweatHouz contrast therapy studio at The Street in Chestnut Hill, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower for hour-long sessions.

  InfraredContrast therapyCold plunge
  175°F48°F

• SweatHouz South Boston

  A South Boston contrast therapy studio with private suites that pair an infrared sauna with a cold plunge and a vitamin C shower, booked by the hour for yourself or with one guest.

  InfraredContrast therapyCold plunge
  175°F48°F

All saunas and bathhouses in Boston