Infrared Sauna Studios in Nashville
9 infrared sauna studios in Nashville, with prices, temperatures and the rules for each, checked against their own websites.
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Pause Studio Green Hills
Pause's first Nashville studio, on Bedford Avenue in Green Hills, with private suites that pair an infrared sauna with a cold plunge, plus float, cryotherapy, LED light and compression therapy.
InfraredContrast therapyCold plunge -
Pause Studio West Nashville
A Pause wellness studio at oneC1TY in West Nashville with private contrast therapy suites that pair an infrared sauna with a cold plunge, alongside float, cryotherapy, red light and compression services.
InfraredContrast therapyCold plunge -
Pure Sweat + Float Studio Belle Meade
A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment alongside float therapy suites.
Infrared -
Pure Sweat + Float Studio Brentwood
Brentwood
A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment alongside float therapy suites.
Infrared -
Pure Sweat Sauna Studio 12 South
A Pure Sweat studio, part of a Middle Tennessee group of infrared studios, with private full-spectrum infrared sauna suites for one or two people booked by appointment.
Infrared -
Pure Sweat Sauna Studio Gulch
Pure Sweat's Gulch studio offers private full-spectrum infrared sauna suites for one or two people, plus a contrast therapy suite where you alternate the sauna with a cold plunge.
InfraredContrast therapyCold plunge -
Ritual Community Sauna & Wellness Space
A small East Nashville sauna house on Porter Road with a 12-person Finnish-style community sauna of aspen and cedar, plus private infrared lounge and solo saunas booked in 45-minute sessions.
Traditional saunaInfraredCold plungeSession $25
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UrbanSweat The Nations
A private-room infrared sauna studio from the local UrbanSweat chain, pairing infrared sauna sessions with cold plunge and red light therapy by appointment.
InfraredContrast therapyCold plunge -
UrbanSweat Wedgewood-Houston
A private-room infrared sauna studio from the local UrbanSweat chain, pairing infrared sauna sessions with cold plunge and red light therapy by appointment.
InfraredContrast therapyCold plunge
Frequently asked questions
Where can I do sauna and cold plunge in Nashville?
6 places we list have a cold plunge or cold pool next to the sauna, including Pause Studio Green Hills, Pause Studio West Nashville, Pure Sweat Sauna Studio Gulch, Ritual Community Sauna & Wellness Space and UrbanSweat The Nations.