Sauna City Guide

Pure Sweat Sauna Studio Gulch

Nashville

InfraredContrast therapyCold plunge

Pure Sweat's Gulch studio offers private full-spectrum infrared sauna suites for one or two people, plus a contrast therapy suite where you alternate the sauna with a cold plunge.

More about Pure Sweat Sauna Studio Gulch

Each suite is private, so you control the music and the pace. In the contrast suite you can do a long sauna session followed by a short plunge, or alternate shorter rounds of heat and cold with a shower in between. Swimsuits are required in the contrast suite, and towels and water are provided.

Book ahead online with a card on file, since late cancellations and no-shows are charged. Parking in the Modera garage is validated in the studio for a limited time.

At a glance

Pure Sweat Sauna Studio Gulch has an infrared sauna, plus a cold plunge tub. Swimsuit required and booking required.

Sauna
Infrared
Cold plunge
Yes

Sauna

  • InfraredTemp not listed

Cold plunge

  • Cold plunge tubTemp not listed

Before you go

Swimsuit
Required
Booking
Required
Towels
Included

45-minute infrared session in a private cabin suite; regular prices are shown only in the online booking system. Prices checked October 2026.

Getting there

812 Division St, Nashville, TN, 37203

Frequently asked questions

What kind of sauna does Pure Sweat Sauna Studio Gulch have?

Pure Sweat Sauna Studio Gulch has an infrared.

Does Pure Sweat Sauna Studio Gulch have a cold plunge?

Yes. Pure Sweat Sauna Studio Gulch has a cold plunge tub.

Do you need a swimsuit at Pure Sweat Sauna Studio Gulch?

Yes, swimsuits are required at Pure Sweat Sauna Studio Gulch.

Do you need to book Pure Sweat Sauna Studio Gulch in advance?

Yes, Pure Sweat Sauna Studio Gulch requires a booking.

Nearby

Sources

We last confirmed Pure Sweat Sauna Studio Gulch is open in October 2026. Spotted something out of date?