Infrared Sauna Studios in Tampa

7 infrared sauna studios in Tampa, with prices, temperatures and the rules for each, checked against their own websites.

• Beem Light Sauna Tampa

  A light and infrared sauna studio near Ybor City where you book a private 45-minute solo session that combines sauna heat with several light therapies.

  Infrared

• Nordic Spa Klub

  St. Petersburg

  A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.

  Contrast therapyInfraredCold plunge

• Pause Studio Midtown Tampa

  A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

  InfraredContrast therapyCold plunge

• Perspire Sauna Studio Riverview

  Riverview

  Perspire Sauna Studio's Riverview location, south of Brandon, offering 40-minute sessions in private suites with full-spectrum infrared saunas and chromotherapy lighting.

  Infrared

  Session $60

• Perspire Sauna Studio South Tampa

  The South Tampa location of Perspire Sauna Studio, with private suites for full-spectrum infrared sauna sessions, red light therapy and contrast cooling in SNØ cold showers.

  Infrared
  Heat45°F

  Session $60

• Recovery Oasis

  St. Petersburg

  A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.

  InfraredContrast therapyCold plunge

• The Studio on Central

  St. Petersburg

  A neighborhood sauna studio on Central Avenue with private and communal saunas, infrared rooms with red light, cold plunges at several temperatures and halotherapy add-ons.

  InfraredTraditional saunaContrast therapyCold plunge

  Session $30

All saunas and bathhouses in Tampa