The Studio on Central
St. Petersburg, Tampa
A neighborhood sauna studio on Central Avenue with private and communal saunas, infrared rooms with red light, cold plunges at several temperatures and halotherapy add-ons.
More about The Studio on Central
The Studio on Central mixes a social sauna with private rooms. You can drop into the shared traditional sauna, or book a private one-hour room with an infrared sauna and pair it with red light therapy, halotherapy or the cold plunge.
The plunges are kept at different temperatures, so beginners can ease in. Showers, mats and towels are provided, and there is parking on site. It is an easy stop if you are already in the Grand Central District for dinner or shopping.
At a glance
The Studio on Central has an infrared sauna and a Finnish sauna, plus a cold plunge tub. A session costs $30 for 60 minutes.
- Saunas
- Infrared and Finnish
- Cold plunge
- Yes
- 60-min session
- $30
Saunas
- InfraredTemp not listed
- Finnish (dry)Temp not listed
Cold plunge
- Cold plunge tubTemp not listed
Before you go
- Towels
- Included
Drop-in sauna access listed at $30 per hour (Atly). Private sessions with cold plunge, red light or halotherapy priced separately. Prices checked October 2026.
Getting there
2454 Central Ave, St. Petersburg, FL, 33712
Frequently asked questions
How much does The Studio on Central cost?
A session at The Studio on Central costs $30 for 60 minutes (checked October 2026).
What kind of sauna does The Studio on Central have?
The Studio on Central has an infrared and a finnish (dry).
Does The Studio on Central have a cold plunge?
Yes. The Studio on Central has a cold plunge tub.
Nearby
Balance House
0.3 miles away
Nordic Spa Klub
0.4 miles away
Plunsana
1.5 miles away
Recovery Oasis
2.0 miles away
Sources
- ClassPass: The Studio on Central, checked October 2026
- Atly: Best cold plunge and infrared sauna in Florida, checked October 2026
We last confirmed The Studio on Central is open in October 2026. Spotted something out of date?