Infrared Sauna Studios in Orlando
5 infrared sauna studios in Orlando, with prices, temperatures and the rules for each, checked against their own websites.
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My Beer Spa Orlando
A Czech-style beer spa on International Drive where private suites hold soaking tubs of malt, hops and brewer's yeast, a private infrared sauna and a straw bed for resting, with local beer on tap.
InfraredSession $129
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Perspire Sauna Studio Lake Mary
Lake Mary
The Lake Mary studio of the Perspire infrared sauna chain, with private suites near International Parkway where each booked session comes with adjustable light, a screen and towels.
InfraredSession $60
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Perspire Sauna Studio Winter Park
Winter Park
A private-suite infrared sauna studio on Aloma Avenue with ten individual rooms, full-spectrum heat with color light therapy, and a chilled rainfall shower for hot-and-cold contrast between rounds.
InfraredContrast therapyHeat45°FSession $60
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SweatHouz Horizon West
Winter Garden
The Horizon West branch of the SweatHouz contrast therapy chain, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Orlando College Park
A College Park contrast therapy studio on Princeton Street where each private suite pairs an infrared sauna with a cold plunge tub and a shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°F
Frequently asked questions
Where can I do sauna and cold plunge in Orlando?
2 places we list have a cold plunge or cold pool next to the sauna, including SweatHouz Horizon West and SweatHouz Orlando College Park.