Cold Plunge & Contrast Therapy in Philadelphia

19 cold plunge & contrast therapy in Philadelphia, with prices, temperatures and the rules for each, checked against their own websites.

• Aura Esthetic Spa & Sauna

  Southampton

  A small Bucks County spa in Southampton built around a Russian-style banya with venik bundles, followed by an ice pool.

  BanyaTraditional saunaContrast therapyCold plunge

• Bathhouse Philadelphia

  The New York bathhouse brand's first location outside NYC, a large coed spa under the Bellevue in Center City with a dry Aufguss sauna, a wood-stove banya, an infrared sauna, a steam room and three thermal pools.

  BathhouseBanyaContrast therapyCold plungeAufgussCo-ed
  195°FNo plunge

  Day pass $29

• CURE de Repos Ardmore

  Ardmore

  The Main Line branch of the Chestnut Hill spa CURE de Repos, in Ardmore, with an infrared sauna and a cold plunge alongside facials and other beauty treatments.

  InfraredContrast therapyCold plunge

  Session $35

• CURE de Repos Chestnut Hill

  A beauty and wellness spa on Germantown Avenue in Chestnut Hill with an infrared sauna, a cold plunge and an outdoor zen garden.

  InfraredContrast therapyCold plunge

  Session $35

• Fiorst at the Schuylkill Center

  A glass-walled, wood-fired Nordic sauna with a cold plunge at the Schuylkill Center for Environmental Education in Roxborough, run by the mobile sauna company Fiorst and overlooking fields and woods.

  Outdoor saunaTraditional saunaContrast therapyCold plunge
  190°FNo plunge

  Session $75

• Fiorst Riverside

  Conshohocken

  A private wood-fired sauna and cold plunge on the bank of the Schuylkill River in Conshohocken, booked by groups of up to eight through the mobile sauna company Fiorst.

  Outdoor saunaTraditional saunaContrast therapyCold plunge

  Session $300

• FORMATION Sauna + Wellness

  A private Nordic-style sauna studio in Northern Liberties, open since 2020, where you book the sauna for yourself or a group of up to four, with a single-person cold plunge and a cold shower included.

  Traditional saunaContrast therapyCold plunge
  195°FNo plunge

  Session $85

• Fusion Spa & Resort

  A 29,000-square-foot social spa in the Somerton section of Northeast Philadelphia that combines Finnish, Russian, Turkish and Japanese bathing, with a banya, a hammam, a snow room, indoor and outdoor pools and a full restaurant.

  BathhouseBanyaHammamContrast therapyCold plunge
  Heat45°F

  Day pass $65

• Main Line Float & Freeze

  Ardmore

  A float and recovery studio on Lancaster Avenue in Ardmore with an infrared sauna for one or two people and a cold plunge tank, bookable separately or in the same visit.

  InfraredContrast therapyCold plunge

  Session $25

• MVMNT Center Graduate Hospital

  MVMNT Center's Graduate Hospital studio on Washington Avenue, with private recharge rooms that pair an infrared sauna with a cold plunge tub and a vitamin C rinse shower.

  InfraredContrast therapyCold plunge

  Session $40

• MVMNT Center Queen Village

  A recovery studio in Queen Village with private recharge rooms, each with an infrared sauna, a cold plunge tub and a vitamin C rinse shower.

  InfraredContrast therapyCold plunge

  Session $40

• Nirvana Float

  Collegeville

  A float center in Collegeville with a private fire and ice room for up to four people, pairing a sauna at about 125°F with a 52°F cold plunge.

  Traditional saunaContrast therapyCold plunge
  125°F52°F

  Session $69

• Remedy Spa & Wellness

  A day spa in Brewerytown that pairs massages and facials with an infrared sauna and a cold plunge pod, bookable on their own or together.

  InfraredContrast therapyCold plunge

  Session $70

• Revive Hive

  Newtown

  A Bucks County recovery studio in Newtown with traditional and infrared saunas, a cold plunge and a cryotherapy chamber, plus a private contrast room with its own sauna, plunge tub and vitamin C shower.

  Traditional saunaInfraredContrast therapyCold plunge

  Session $65

• SweatHouz Bryn Mawr

  Bryn Mawr

  A Main Line contrast therapy studio where you book a private suite with an infrared sauna, a cold plunge tub and a vitamin C shower for up to an hour.

  InfraredContrast therapyCold plunge
  170°F48°F

  Session $80

• SweatHouz Media

  Media

  A Delaware County contrast therapy studio on Baltimore Pike with private suites, each with an infrared sauna, a cold plunge tub and a vitamin C shower.

  InfraredContrast therapyCold plunge
  170°F48°F

  Session $80

• The J Spot

  A Fitler Square med spa with a private room that combines an infrared halotherapy sauna, which releases fine salt particles, with a cold plunge tank, plus a coffee bar on site.

  InfraredContrast therapyCold plunge

• The Retreat at the Vault

  Morton

  A Delaware County recovery spot in Morton with a traditional sauna reaching about 194°F, an infrared sauna, two cold plunge tanks, a red-light panel and massage chairs.

  Traditional saunaInfraredContrast therapyCold plunge
  194°FNo plunge

  Session $50

• Warrior's Garden Spa and Recovery

  Jenkintown

  A recovery spa on Huntingdon Pike near Jenkintown with an infrared sauna, two cold plunge tanks, compression therapy and a red-light panel.

  InfraredContrast therapyCold plunge

All saunas and bathhouses in Philadelphia