Sauna City Guide

The J Spot

Philadelphia

InfraredContrast therapyCold plunge

A Fitler Square med spa with a private room that combines an infrared halotherapy sauna, which releases fine salt particles, with a cold plunge tank, plus a coffee bar on site.

More about The J Spot

The recovery room at The J Spot is private: you warm up in an infrared sauna that also works as a salt room, then cool off in the cold plunge tank. Sessions are booked in 20- or 45-minute blocks.

The spa also offers aesthetic treatments and has a small coffee boutique, so it works well as a quick stop in the Rittenhouse and Fitler Square area.

At a glance

The J Spot has an infrared sauna, plus a cold plunge tub.

Sauna
Infrared
Cold plunge
Yes

Sauna

  • InfraredTemp not listed

Cold plunge

  • Cold plunge tubTemp not listed

Booked in 20- or 45-minute sessions; no price published in the sources. Prices checked October 2026.

Getting there

501 S 22nd St, Philadelphia, PA

Frequently asked questions

What kind of sauna does The J Spot have?

The J Spot has an infrared.

Does The J Spot have a cold plunge?

Yes. The J Spot has a cold plunge tub.

Nearby

Sources

We last confirmed The J Spot is open in October 2026. Spotted something out of date?