Infrared Sauna Studios in San Diego
5 infrared sauna studios in San Diego, with prices, temperatures and the rules for each, checked against their own websites.
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Perspire Sauna Studio 4S Ranch
A Perspire Sauna Studio in 4S Ranch with private suites for 40-minute full-spectrum infrared sauna sessions, red light therapy and chromotherapy lighting, plus towel service and in-suite entertainment.
Infrared -
Perspire Sauna Studio Del Mar
A Perspire Sauna Studio franchise in the Carmel Valley area near Del Mar, offering private 40-minute sessions in full-spectrum infrared saunas with red light and chromotherapy.
Infrared -
Pure Infrared Sauna Studio San Diego
An infrared sauna studio in Bankers Hill with private sauna suites and cold plunges kept at about 50°F, so you can do a full contrast session on your own schedule.
InfraredContrast therapyCold plungeHeat50°F -
Pure Infrared Sauna Studio Solana Beach
Solana Beach
The Solana Beach studio of Pure Infrared Sauna Studio, on Highway 101 near the coast, with private infrared sauna suites, cold plunges around 50°F and contrast therapy sessions.
InfraredContrast therapyCold plungeHeat50°F -
Soul Plunge
La Jolla
A boutique La Jolla studio that pairs yoga and breathwork classes with a 10-person infrared sauna and two cold plunge tubs, all in a calm space with Moroccan-inspired decor.
Contrast therapyInfraredCold plunge
Frequently asked questions
Where can I do sauna and cold plunge in San Diego?
3 places we list have a cold plunge or cold pool next to the sauna, including Pure Infrared Sauna Studio San Diego, Pure Infrared Sauna Studio Solana Beach and Soul Plunge.