Saunas and Bathhouses in Bergen County
11 saunas, Korean spas and cold plunge studios in Bergen County, NJ, from the jjimjilbang in Palisades Park and SoJo Spa Club on the Edgewater waterfront to a Russian banya in Fair Lawn and private infrared suites in Paramus, Wyckoff and Montvale.
11 places, 5 with a cold plunge, 2 bathhouses & social saunas, 6 infrared sauna studios, 4 cold plunge & contrast therapy, day passes from $110.
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490 Lab
River Edge
A recovery studio in River Edge built around sauna and cold plunge sessions, from a short plunge on its own to longer combined contrast rounds.
Contrast therapyCold plunge -
Beem Light Sauna Paramus
Paramus
Beem's Paramus studio has private full-spectrum infrared sauna suites that add red, green and blue light and chromotherapy to the heat.
Infrared -
BRC Day Spa & Sauna Resort
Fair Lawn
A Russian-style day spa in Fair Lawn with wet and dry saunas, a Turkish steam room, cold plunges, a lap pool and jacuzzi, and a restaurant and bar for lingering between rounds.
BanyaBathhouseCold plunge -
Enso Sauna Studio
Englewood
An Englewood wellness studio pairing infrared saunas with cold plunges, along with red light therapy and full-body compression.
InfraredContrast therapyCold plunge -
Infrared Light Sauna Studio
Midland Park
A neighborhood infrared sauna studio in Midland Park offering 40-minute infrared sessions, a shorter express option and red light therapy.
Infrared -
King Spa & Sauna
Palisades Park
A big Korean jjimjilbang in Palisades Park with an oak-fired bulhanjeungmak kiln sauna, a string of themed mineral and clay rooms, an ice room, separate bathhouses and a Korean restaurant.
Korean spa -
Perspire Sauna Studio Montvale
Montvale
Perspire's Montvale studio offers private full-spectrum infrared sauna suites with red light therapy and cold contrast showers, with halotherapy as an add-on.
Infrared -
Perspire Sauna Studio Wyckoff
Wyckoff
A franchise studio in Wyckoff with private full-spectrum infrared sauna suites that pair heat with chromotherapy and red light, plus cool-down showers in the suite.
Infrared -
SoJo Spa Club
Edgewater
A large Korean-inspired spa on the Hudson in Edgewater with eight themed saunas, an ice room, heated outdoor baths and a rooftop infinity pool that looks across the river to Manhattan.
Korean spaBathhouseCold plungeHeat55°FDay pass $110
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SweatHouz Edgewater
Edgewater
A contrast therapy studio on River Road with ten private suites, each with an infrared sauna, a cold plunge and a vitamin C shower, plus a beauty bar for getting ready afterward.
InfraredContrast therapyCold plungeHeat48°F -
The Plunge Room Englewood
Englewood
A self-service contrast therapy studio in Englewood with private suites for alternating hot and cold plunges, plus a rinse station before and after.
Contrast therapy
Saunas in Bergen County
Bergen County has the biggest concentration of saunas in New Jersey, and most of it is a few miles from the George Washington Bridge. Palisades Park and Edgewater are the Korean spa hub: King Spa & Sauna is a traditional jjimjilbang with an oak-fired kiln sauna, mineral rooms and an ice room, and SoJo Spa Club has themed saunas, heated outdoor baths and a rooftop pool across the river from Manhattan. Further west, BRC Day Spa & Sauna Resort in Fair Lawn is a Russian-style banya with a wet sauna, a steam room, cold plunges and a restaurant.
For a shorter, private session, Perspire has infrared suites in Wyckoff and Montvale, beem has light-and-infrared suites in Paramus, and Infrared Light Sauna Studio is in Midland Park. SweatHouz Edgewater and Enso in Englewood pair infrared saunas with cold plunges, while The Plunge Room in Englewood and 490 Lab in River Edge are built around hot and cold contrast.
See all saunas in New Jersey, including Island Spa in Edison and the Atlantic City bathhouse, or compare Korean spas in other cities.
Frequently asked questions
Where can I do sauna and cold plunge in Bergen County?
5 places we list have a cold plunge or cold pool next to the sauna, including 490 Lab, BRC Day Spa & Sauna Resort, Enso Sauna Studio, SoJo Spa Club and SweatHouz Edgewater.
Where are the Korean spas in Bergen County?
King Spa & Sauna is on Commercial Avenue in Palisades Park, and SoJo Spa Club is on River Road in Edgewater. Both are a short drive from the George Washington Bridge.
Is there a cold plunge in Bergen County?
Yes. SoJo Spa Club has a cold plunge pool, and SweatHouz Edgewater, Enso Sauna Studio, The Plunge Room in Englewood and 490 Lab in River Edge all offer cold plunge sessions.