Infrared Sauna Studios in Chicago
7 infrared sauna studios in Chicago, with prices, temperatures and the rules for each, checked against their own websites.
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Contrast Hot + Cold
A hot and cold studio on Milwaukee Avenue in River West with a shared community room of infrared saunas and cold plunges, plus private suites for one person or a couple.
InfraredContrast therapyCold plungeSession $39
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Freeze & Float Spa
A River North recovery spa offering private 45-minute sessions that pair an infrared sauna with a cold plunge, alongside float and other recovery treatments.
InfraredContrast therapyCold plunge150°FNo plungeSession $80
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Lume Wellness & Aesthetics
A River North wellness and aesthetics spa that books private 50-minute infrared sauna sessions at a lower temperature than a traditional sauna.
InfraredSession $60
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Perspire Sauna Studio West Loop
A West Loop branch of the Perspire Sauna Studio chain with private full-spectrum infrared sauna suites that include red light therapy and a cold SNØ shower.
InfraredHeat45°FSession $60
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SweatHouz Lakeview
SweatHouz's Lakeview studio on North Clark Street, offering private suites with an infrared sauna, a cold plunge tub and a vitamin C shower for one person or a pair.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Old Town
A private contrast-therapy studio in Old Town where each suite has its own infrared sauna, cold plunge tub and vitamin C shower, booked by the hour for one person or a pair.
InfraredContrast therapyCold plunge175°F48°FSession $90
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SweatHouz West Loop
The West Loop branch of SweatHouz on Madison Street, with private suites that each pair an infrared sauna with a cold plunge tub and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°FSession $90
Frequently asked questions
Where can I do sauna and cold plunge in Chicago?
5 places we list have a cold plunge or cold pool next to the sauna, including Contrast Hot + Cold, Freeze & Float Spa, SweatHouz Lakeview, SweatHouz Old Town and SweatHouz West Loop.