Contrast Hot + Cold

Contrast has two ways to visit. The Community Room has two roomy infrared saunas and cold plunges for small groups, and a single visit is the lower-priced option. The private rooms add red light therapy in the sauna, a cold plunge and a shower for one person or a couple.

Full locker rooms are available after your session. The studio is popular with runners, and it runs a discounted Sunday recovery drop-in during marathon season. Booking is through the studio's site or app.