Cold Plunge & Contrast Therapy in New York City
5 cold plunge & contrast therapy in New York City, with prices, temperatures and the rules for each, checked against their own websites.
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Lore Bathing Club
Manhattan
A Nordic-inspired contrast bathing club in NoHo with a large Finnish sauna, an infrared sauna and a cold pool room with heated hammam-style benches, open to members and week-pass holders.
Contrast therapyTraditional saunaCold plunge190°F46°F -
Othership Flatiron
Manhattan
A 7,000-square-foot social sauna in the Flatiron District with a cedar sauna for up to 100 people, an ice bath room and a fireplace tea lounge, known for guided group sessions.
BathhouseContrast therapyCold plunge185°F32°F -
Othership Williamsburg
Brooklyn
Othership's 6,500-square-foot Brooklyn location on Kent Avenue, with a cedar sauna for up to 100 people, two sunken cold plunge pools and a stadium-style lounge used for evening socials.
BathhouseContrast therapyCold plunge185°F32°F -
SAINT
Manhattan
A private contrast therapy studio in Chelsea with four suites, each with its own cedar dry sauna, a slate-lined cold plunge and a rain shower, booked by the hour.
Contrast therapyCold plungeHeat50°FSession $90
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The Altar
Manhattan
A sauna and recovery club in the Flatiron District whose Atrium centers on a 50-person communal sauna and a cold plunge, with guided or self-guided sessions bookable without membership.
Contrast therapyCold plungeSession $65
Frequently asked questions
Where can I do sauna and cold plunge in New York City?
5 places we list have a cold plunge or cold pool next to the sauna, including Lore Bathing Club, Othership Flatiron, Othership Williamsburg, SAINT and The Altar.