Infrared Sauna Studios in New Jersey
10 infrared sauna studios in New Jersey, most of them in Bergen County, where you book a private suite by the session instead of sharing a hot room.
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94 Wellness
Sea Girt
A small wellness studio on Route 35 in Sea Girt with private infrared sauna rooms, booked in 30-minute sessions alongside red light therapy and yoga.
Infrared170°FNo plunge -
Beem Light Sauna Paramus
Paramus
Beem's Paramus studio has private full-spectrum infrared sauna suites that add red, green and blue light and chromotherapy to the heat.
Infrared -
ChillRx Cryotherapy Red Bank
Red Bank
A ChillRx recovery studio on Broad Street in downtown Red Bank offering infrared sauna sessions with chromotherapy lighting, alongside its cryotherapy services.
Infrared -
Enso Sauna Studio
Englewood
An Englewood wellness studio pairing infrared saunas with cold plunges, along with red light therapy and full-body compression.
InfraredContrast therapyCold plunge -
Infrared Light Sauna Studio
Midland Park
A neighborhood infrared sauna studio in Midland Park offering 40-minute infrared sessions, a shorter express option and red light therapy.
Infrared -
Perspire Sauna Studio Montvale
Montvale
Perspire's Montvale studio offers private full-spectrum infrared sauna suites with red light therapy and cold contrast showers, with halotherapy as an add-on.
Infrared -
Perspire Sauna Studio Wyckoff
Wyckoff
A franchise studio in Wyckoff with private full-spectrum infrared sauna suites that pair heat with chromotherapy and red light, plus cool-down showers in the suite.
Infrared -
SweatHouz Edgewater
Edgewater
A contrast therapy studio on River Road with ten private suites, each with an infrared sauna, a cold plunge and a vitamin C shower, plus a beauty bar for getting ready afterward.
InfraredContrast therapyCold plungeHeat48°F -
SweatHouz Garwood
Garwood
A SweatHouz contrast therapy studio on South Avenue in Garwood with private suites that pair an infrared sauna with a cold plunge tub.
InfraredContrast therapyCold plunge -
SweatHouz Springfield
Springfield
A SweatHouz studio inside The Metropolitan apartment complex on the Springfield and Millburn line, offering infrared sauna, cold plunge and vitamin C shower sessions.
InfraredContrast therapyCold plunge
Infrared saunas in New Jersey
Infrared studios are the fastest-growing part of New Jersey's sauna scene. Perspire has private full-spectrum suites in Wyckoff and Montvale with red light and a cold shower in each room, beem in Paramus adds colored light to the heat, and Infrared Light Sauna Studio in Midland Park sells 40-minute and shorter express sessions. SweatHouz in Edgewater, Garwood and Springfield and Enso in Englewood pair each infrared sauna with a cold plunge. At the Shore, 94 Wellness in Sea Girt and ChillRx in Red Bank have infrared rooms.
Infrared cabins run cooler than a traditional sauna and heat you directly, so sessions tend to be longer. Read Finnish vs infrared sauna for the difference, or see the Korean spas and banyas in New Jersey for traditional hot rooms.
Frequently asked questions
Where can I do sauna and cold plunge in New Jersey?
4 places we list have a cold plunge or cold pool next to the sauna, including Enso Sauna Studio, SweatHouz Edgewater, SweatHouz Garwood and SweatHouz Springfield.