Infrared Sauna Studios in Charlotte

7 infrared sauna studios in Charlotte, with prices, temperatures and the rules for each, checked against their own websites.

• beem Light Sauna South End

  A South End studio from the beem chain that pairs infrared sauna sessions with full-panel red light therapy in private pods.

  Infrared

• Mood House Dilworth

  A Dilworth massage studio that has added private infrared sauna sessions, so you can book heat on its own or alongside bodywork.

  Infrared

• Mood House Monroe Road

  The Monroe Road location of Mood House, a Charlotte massage studio that also books private infrared sauna sessions on their own or with a massage.

  Infrared

  Session $40

• Pause Studio Arboretum

  A recovery studio across from the Arboretum Shopping Center where private contrast suites pair an infrared sauna with a cold plunge tub and a shower, alongside float tanks, cryotherapy and LED light therapy.

  InfraredContrast therapyCold plunge

  Session $95

• Perspire Sauna Studio Ballantyne

  The Ballantyne Village outpost of the Perspire Sauna Studio chain, offering private infrared sauna suites bookable by the session in south Charlotte.

  Infrared

  Session $40

• Perspire Sauna Studio Providence Park

  A Perspire Sauna Studio franchise on Providence Road with private full-spectrum infrared sauna suites, red light therapy, cold SNØ showers for contrast and a halotherapy add-on.

  Infrared

  Session $49

• SweatHouz SouthPark

  A SweatHouz contrast therapy studio in the Sharon Square area of SouthPark, where each private suite pairs an infrared sauna with a cold plunge, a vitamin C shower and a screen for streaming.

  InfraredContrast therapyCold plunge
  175°F48°F

All saunas and bathhouses in Charlotte