beem Light Sauna South End

beem keeps things simple and private: you book a time, lie down in an infrared sauna pod with red light panels, and rest while the heat builds. Sessions are short compared with a bathhouse visit, which makes it an easy stop before or after work in South End.

There is no cold plunge or communal area listed for this studio. Prices and session lengths were not confirmed in the sources we found, so check the beem booking page before you go.