Cold Plunge & Contrast Therapy in Denver
8 cold plunge & contrast therapy in Denver, with prices, temperatures and the rules for each, checked against their own websites.
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Denver Sports Recovery
A LoHi recovery center where a day pass covers a dry sauna, an infrared sauna, a 104°F hot tub and two cold tubs, alongside compression boots, red light panels and other recovery tools.
Contrast therapyInfraredCold plungeHeat42°FDay pass $35
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Garden Sauna
A small wood-fired sauna in a hidden garden in Capitol Hill, with cold plunge tubs, a patio and an outdoor deck, entered through the Rooted Heart Yoga door.
Traditional saunaOutdoor saunaContrast therapyCold plungeHeat45°FSession $33
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PORTAL Thermaculture Boulder
Boulder
A North Boulder contrast-therapy club in the Emerald City building with two wood-burning saunas and two ice-cold plunges, run by the same company as PORTAL in Denver.
Traditional saunaContrast therapyCold plungeSession $65
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PORTAL Thermaculture Denver
A contrast-therapy club in LoHi with two saunas and three individual cold plunge tubs, part of a small chain that also runs clubs in Boulder, Minneapolis and Bozeman.
Traditional saunaContrast therapyCold plunge -
Red Rock Sauna
A community sauna and cold plunge at Hogshead Brewery near Sloan's Lake, with a propane-heated cedar sauna, cold tubs and a fire-pit lounge between rounds.
Traditional saunaContrast therapyCold plunge230°F37°FSession $35
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ROK SPAS
A Nordic-style bathhouse two blocks from Union Station, built around a 40-person cedar sauna, a eucalyptus steam room, warm thermal soaking tubs and five cold plunges set at different temperatures.
BathhouseContrast therapyCold plungeCo-ed194°F37°FSession $42
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Sway Wellness Spa Larimer Square
A modern wellness club on Larimer Square from the Spavia spa chain, where the Remedy Room pairs a traditional sauna and a cold plunge with LED light therapy and compression boots.
Contrast therapyCold plungeSession $49
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Third Space & Co.
Boulder
A social sauna club in east Boulder with four saunas at different heats, three cold plunges from icy to mild, and a lounge with a reclaimed-wood bar serving non-alcoholic drinks.
BathhouseContrast therapyCold plunge230°F38°FSession $30
Frequently asked questions
Where can I do sauna and cold plunge in Denver?
8 places we list have a cold plunge or cold pool next to the sauna, including Denver Sports Recovery, Garden Sauna, PORTAL Thermaculture Boulder, PORTAL Thermaculture Denver and Red Rock Sauna.