Red Rock Sauna
Denver
A community sauna and cold plunge at Hogshead Brewery near Sloan's Lake, with a propane-heated cedar sauna, cold tubs and a fire-pit lounge between rounds.
More about Red Rock Sauna
Community sessions last 50 minutes and are meant to be social: you share the cedar sauna, rotate through the cold tubs and warm up by the fire pit and heaters, with an outdoor shower for rinsing. The suggested rhythm is 10 to 15 minutes of heat, one to three minutes in the cold, and two or three rounds. Water on the stove pushes the heat up noticeably.
Wear a bathing suit or athletic clothes. Booking ahead online is the way to hold a spot, though walk-ins are welcome when there is room, and late cancellations are charged. Red Rock also rents out its mobile saunas for private events around Denver.
At a glance
Red Rock Sauna has a Finnish sauna (170–230°F), plus a cold plunge tub (37–60°F). A session costs $35 for 50 minutes. Open seven days a week, with hours that vary by day. Swimsuit required and booking recommended.
- Hottest sauna
- 230°F
- Coldest plunge
- 37°F
- 50-min session
- $35
Sauna
- Finnish (dry)170–230°F
Cold plunge
- Cold plunge tub37–60°F
Before you go
- Swimsuit
- Required
- Booking
- Recommended
Opening hours
| Mon | 7 am–11 am, 4 pm–9 pm |
|---|---|
| Tue–Thu | 4 pm–9 pm |
| Fri | 7 am–11 am, 4 pm–9 pm |
| Sat, Sun | 7 am–8 pm |
Hours from the official website, checked October 2026. Holiday hours can differ.
Drop-in community session (sauna and cold plunge). Prices checked October 2026.
Getting there
4460 W 29th Ave, Denver, CO, 80212
Frequently asked questions
How much does Red Rock Sauna cost?
A session at Red Rock Sauna costs $35 for 50 minutes (checked October 2026).
What are the opening hours at Red Rock Sauna?
Red Rock Sauna is open Monday 7 am to 11 am, 4 pm to 9 pm; Tuesday to Thursday 4 pm to 9 pm; Friday 7 am to 11 am, 4 pm to 9 pm; Saturday and Sunday 7 am to 8 pm. Holiday hours can differ, so check the official website before you go.
What kind of sauna does Red Rock Sauna have?
Red Rock Sauna has a finnish (dry) at 170–230°F.
Does Red Rock Sauna have a cold plunge?
Yes. Red Rock Sauna has a cold plunge tub at 37–60°F.
Do you need a swimsuit at Red Rock Sauna?
Yes, swimsuits are required at Red Rock Sauna.
Do you need to book Red Rock Sauna in advance?
Booking is recommended at Red Rock Sauna, especially on evenings and weekends.
Nearby
PORTAL Thermaculture Denver
1.0 miles away
Lake Steam Baths
1.4 miles away
Denver Sports Recovery
1.6 miles away
Heat42°FSway Wellness Spa Larimer Square
2.5 miles away
Sources
- Red Rock Sauna (official site): FAQ, checked October 2026
- Red Rock Sauna (official site): Day Passes & Memberships, checked October 2026
- Red Rock Sauna (official site): Location & Hours, checked October 2026
- Red Rock Sauna (official site): About Us, checked October 2026
- 5280: The Best Saunas and Cold Plunges in the Denver Area, checked October 2026
We last confirmed Red Rock Sauna is open in October 2026. Spotted something out of date?