Saunas, Bathhouses and Cold Plunges in Tampa
16 saunas around Tampa Bay, from a Korean bathhouse on Hillsborough Avenue and a wood-fired outdoor sauna near Ybor City to sauna and cold plunge studios in St. Petersburg and resort spa passes downtown.
16 places, 10 with a cold plunge, day passes from $33. Checked October 2026.
All places in Tampa
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Arctic Bath & Coffee
St. Petersburg
A cold plunge coffee house on 4th Street North with three filtered plunge baths, including a two-person tub, heated robes and a cafe serving locally roasted coffee and tea.
Contrast therapyCold plungeSession $25
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Balance House
St. Petersburg
A contrast therapy studio on Central Avenue in St. Pete's Grand Central District pairing sauna, cold plunge and red light therapy in private rooms you can book for an hour.
Contrast therapyCold plunge -
Beem Light Sauna Tampa
A light and infrared sauna studio near Ybor City where you book a private 45-minute solo session that combines sauna heat with several light therapies.
Infrared -
Nordic Spa Klub
St. Petersburg
A Nordic-inspired cold plunge and sauna club in St. Pete's Warehouse Arts District with four cold plunges at different temperatures, steam and infrared saunas, red light therapy and a lounge.
Contrast therapyInfraredCold plunge -
Pause Studio Midtown Tampa
A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.
InfraredContrast therapyCold plunge -
Perspire Sauna Studio Riverview
Riverview
Perspire Sauna Studio's Riverview location, south of Brandon, offering 40-minute sessions in private suites with full-spectrum infrared saunas and chromotherapy lighting.
InfraredSession $60
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Perspire Sauna Studio South Tampa
The South Tampa location of Perspire Sauna Studio, with private suites for full-spectrum infrared sauna sessions, red light therapy and contrast cooling in SNØ cold showers.
InfraredHeat45°FSession $60
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Plunsana
St. Petersburg
A contrast therapy wellness space in St. Pete's Ponce de Leon area with saunas, a steam sauna, cold plunge tubs, red light therapy, breathwork and an indoor-outdoor lounge.
Traditional saunaContrast therapyCold plunge -
Recovery Oasis
St. Petersburg
A downtown St. Pete recovery studio with private suites that combine an infrared sauna, a cold plunge and red light therapy, plus showers so you can head straight back out.
InfraredContrast therapyCold plunge -
Revivery
Oldsmar
A social sauna and cold plunge studio on Tampa Road at the Westchase and Oldsmar line, built around guided group contrast sessions with a no-experience-needed feel.
Contrast therapyCold plunge -
Shangri-La Bath & Sauna
A Korean-style bathhouse in East Tampa with clay and salt sauna rooms, a steam room, hot and cold tubs and body scrubs, plus a restaurant, karaoke and a nail salon under one roof.
Korean spaCold plungeDay pass $33
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Spa by JW at JW Marriott Clearwater Beach Resort & Spa
Clearwater Beach
The seventh-floor spa at JW Marriott Clearwater Beach, where booking a treatment also gets you time in the separate men's and women's saunas and steam rooms, plus a shared relaxation lounge.
Resort spaSeparate men's and women's areas -
Spa by JW at JW Marriott Tampa Water Street
The spa inside JW Marriott Tampa Water Street, where booking a treatment gives you time in its sauna, steam room and whirlpool, plus an outdoor mineral pool.
Resort spa -
The Sauna Guys
A wood-fired outdoor sauna near Ybor City where two local friends run guided one-hour Nordic sessions that alternate between the hot sauna and a cold plunge under the trees.
Traditional saunaOutdoor saunaContrast therapyCold plunge -
The Spa at The Tampa EDITION
The spa at the Tampa EDITION hotel in Water Street, where non-guests can buy a spa pass for its steam rooms and dry sauna, with an option to add the rooftop pool.
Resort spaSeparate men's and women's areasDay pass $120
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The Studio on Central
St. Petersburg
A neighborhood sauna studio on Central Avenue with private and communal saunas, infrared rooms with red light, cold plunges at several temperatures and halotherapy add-ons.
InfraredTraditional saunaContrast therapyCold plungeSession $30
How Tampa Bay does the sauna
Shangri-La Bath & Sauna on East Hillsborough Avenue is Tampa's Korean bathhouse, with jjimjilbang heat rooms, a steam room and a cold tub, and a day fee that covers all of them. See what to wear in a public sauna before your first Korean spa. The Sauna Guys on North 24th Street run one-hour guided Nordic sessions with a wood-fired sauna and cold plunge outdoors.
Across the bay, St. Petersburg has a cluster of sauna and cold plunge studios. Plunsana has a Finnish sauna, a steam room and a cold plunge with one-hour drop-in visits, The Studio on Central sells drop-in sauna time by the hour, Nordic Spa Klub has an infrared sauna, a steam room and a cold plunge with walk-ins, and Recovery Oasis and Balance House rent private contrast rooms. Arctic Bath & Coffee sells single cold plunges next to its coffee bar. See all saunas in St. Petersburg, or compare the cold plunge studios in Tampa Bay.
In Tampa itself, Perspire rents infrared suites in South Tampa and Riverview, Pause Studio pairs infrared saunas with cold plunges in Midtown, and beem Light Sauna has solo infrared sessions on East 2nd Avenue. Revivery in Oldsmar runs guided contrast sessions. Downtown, The Spa at The Tampa EDITION sells a three-hour spa pass with steam rooms and a dry sauna to people who are not staying at the hotel. On Clearwater Beach, the spa at the JW Marriott has a sauna and a steam room in both the men's and women's areas, open to non-guests who book a treatment.
Before you go
- Most of the studios here work by booked session. Book ahead for evenings and weekends.
- Read sauna then cold plunge before your first contrast round.
Frequently asked questions
Where can I do sauna and cold plunge in Tampa?
10 places we list have a cold plunge or cold pool next to the sauna, including Arctic Bath & Coffee, Balance House, Nordic Spa Klub, Pause Studio Midtown Tampa and Plunsana.
Do I need to book a sauna in Tampa in advance?
6 of the places we list require a booking and 1 take walk-ins. Book ahead for evenings and weekends either way.
Is there a Korean spa in Tampa?
Yes. Shangri-La Bath & Sauna on East Hillsborough Avenue has jjimjilbang heat rooms, a steam room and a cold tub, with a day fee of about $33 as reported in 2024.
Where can I do a sauna and cold plunge in St. Petersburg?
Plunsana, The Studio on Central, Nordic Spa Klub and Recovery Oasis all pair a sauna with a cold plunge, and Arctic Bath & Coffee sells single cold plunges.