Saunas, Bathhouses and Cold Plunges in Orlando
10 saunas around Orlando, from resort spas near the theme parks that sell spa passes to non-guests to private infrared and cold plunge suites in Winter Park, College Park, Lake Mary and Winter Garden.
10 places, 2 with a cold plunge, day passes from $50. Checked October 2026.
All places in Orlando
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eforea Spa at Hilton Orlando
The eforea spa at Hilton Orlando near the Convention Center, with separate men's and women's steam rooms and lounges plus resort pools, whirlpools and a lazy river on the same pass.
Resort spaDay pass $65
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My Beer Spa Orlando
A Czech-style beer spa on International Drive where private suites hold soaking tubs of malt, hops and brewer's yeast, a private infrared sauna and a straw bed for resting, with local beer on tap.
InfraredSession $129
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Perspire Sauna Studio Lake Mary
Lake Mary
The Lake Mary studio of the Perspire infrared sauna chain, with private suites near International Parkway where each booked session comes with adjustable light, a screen and towels.
InfraredSession $60
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Perspire Sauna Studio Winter Park
Winter Park
A private-suite infrared sauna studio on Aloma Avenue with ten individual rooms, full-spectrum heat with color light therapy, and a chilled rainfall shower for hot-and-cold contrast between rounds.
InfraredContrast therapyHeat45°FSession $60
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Relâche Spa at Gaylord Palms
Kissimmee
The spa at Gaylord Palms in Kissimmee, close to the Disney parks, offering non-guests a pass to its saunas, steam rooms, relaxation lounges and outdoor pool.
Resort spaDay pass $95
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Spa at JW Marriott Orlando Bonnet Creek
The resort spa at JW Marriott Bonnet Creek near Disney Springs, where non-guests can buy a pass for the hydrothermal circuit, his and her saunas and steam rooms, and quiet lounges.
Resort spaDay pass $175
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SweatHouz Horizon West
Winter Garden
The Horizon West branch of the SweatHouz contrast therapy chain, with private suites that combine an infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Orlando College Park
A College Park contrast therapy studio on Princeton Street where each private suite pairs an infrared sauna with a cold plunge tub and a shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°F -
The Ritz-Carlton Spa, Orlando Grande Lakes
The large resort spa at Ritz-Carlton Grande Lakes in south Orlando, selling non-guests a pass to its saunas, steam rooms, adults-only spa pool and relaxation lounge.
Resort spaDay pass $175
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The Spa at Shingle Creek (Rosen Shingle Creek)
The spa at Rosen Shingle Creek near the Convention Center, with separate men's and women's saunas and steam rooms, a hot tub and a lounge, sold to non-guests as an affordable resort spa pass.
Resort spaDay pass $50
How Orlando does the sauna
Many of Orlando's sauna and steam rooms are inside the big resort spas around International Drive, Lake Buena Vista and Kissimmee, and several of them sell a spa pass to people who are not staying at the hotel. The Spa at Rosen Shingle Creek has the lowest pass price we list, with men's and women's saunas and steam rooms. Relâche Spa at Gaylord Palms in Kissimmee, the Ritz-Carlton Spa at Grande Lakes and the spa at JW Marriott Bonnet Creek have saunas and steam rooms in their passes, and eforea at Hilton Orlando has steam rooms. All of them are on the resort spas in Orlando page.
Outside the resorts, Orlando's sauna studios are private suites. Perspire rents infrared sauna suites in Winter Park and Lake Mary, and SweatHouz pairs an infrared sauna with a cold plunge in each suite in College Park and at Horizon West in Winter Garden. My Beer Spa on International Drive is a novelty: private suites with a beer bath tub and an infrared sauna. Compare the studios on the infrared saunas in Orlando page.
Before you go
- Resort spa passes are often sold through ResortPass, with prices that change by day. Check what each pass includes before you book.
- At Rosen Shingle Creek, JW Marriott Bonnet Creek and Hilton Orlando, men and women have separate sauna and steam areas. Bring a swimsuit for the pools.
- Read how long to stay in a sauna if you are new to it.
Frequently asked questions
How much does a sauna day pass cost in Orlando?
Of the 5 places we list with a published day pass, prices run from $50 to $175, with a median of $95 (prices checked October 2026).
Where can I do sauna and cold plunge in Orlando?
2 places we list have a cold plunge or cold pool next to the sauna, including SweatHouz Horizon West and SweatHouz Orlando College Park.
Do I need to book a sauna in Orlando in advance?
4 of the places we list require a booking and 0 take walk-ins. Book ahead for evenings and weekends either way.
Can you get a spa day pass in Orlando without staying at the resort?
Yes. The Spa at Rosen Shingle Creek, Relâche Spa at Gaylord Palms, eforea at Hilton Orlando, the Ritz-Carlton Spa at Grande Lakes and the spa at JW Marriott Bonnet Creek sell passes to non-guests. Prices start at $50 among the spas we list.
Is there a sauna and cold plunge in Orlando?
SweatHouz in College Park and Winter Garden has private suites with an infrared sauna and a cold plunge, and Perspire in Winter Park has infrared suites with a cold shower.