Infrared Sauna Studios in Salt Lake City
5 infrared sauna studios in Salt Lake City, with prices, temperatures and the rules for each, checked against their own websites.
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Ash & Ice
Pleasant Grove
A Pleasant Grove contrast therapy studio with two Finnish dry saunas, two full-spectrum infrared saunas and four individual cold plunges set at different temperatures.
Contrast therapyTraditional saunaInfraredCold plunge220°F40°FSession $25
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Perspire Sauna Studio Draper
Draper
A private-suite infrared sauna studio in Draper, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.
InfraredHeat45°FSession $39
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Perspire Sauna Studio Holladay
Holladay
A private-suite infrared sauna studio in Holladay, part of the Perspire chain, where each session ends with a cold SNØ waterfall shower.
InfraredHeat45°FSession $39
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SweatHouz American Fork
American Fork
An American Fork studio with nine private contrast therapy rooms, each with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower.
InfraredContrast therapyCold plunge175°F48°F -
SweatHouz Sugar House
A Sugar House contrast therapy studio with private suites, each holding an infrared sauna, a cold plunge tub and a vitamin C shower, booked by the hour.
InfraredContrast therapyCold plunge175°F48°F
Frequently asked questions
Where can I do sauna and cold plunge in Salt Lake City?
3 places we list have a cold plunge or cold pool next to the sauna, including Ash & Ice, SweatHouz American Fork and SweatHouz Sugar House.