Cold Plunge & Contrast Therapy in San Diego

6 cold plunge & contrast therapy in San Diego, with prices, temperatures and the rules for each, checked against their own websites.

• Breathe Degrees Carlsbad

  Carlsbad

  The original Breathe Degrees studio in the La Costa part of Carlsbad, combining guided breathwork and yoga with cold immersion and a sauna for structured hot and cold sessions.

  Contrast therapy

• Breathe Degrees Liberty Station

  A breathwork, cold immersion and sauna studio in Liberty Station with a communal indoor plunge pool chilled to about 42°F and a large sauna that hosts Aufguss ceremonies.

  Contrast therapyCold plungeAufguss
  Heat42°F

• Fit Social

  A beachfront social wellness club at Belmont Park in Mission Beach, pairing saunas and a cold plunge with relaxation lounges, daybeds, cabanas and a full food and drink menu a few steps from the sand.

  BathhouseContrast therapy

• Pure Infrared Sauna Studio San Diego

  An infrared sauna studio in Bankers Hill with private sauna suites and cold plunges kept at about 50°F, so you can do a full contrast session on your own schedule.

  InfraredContrast therapyCold plunge
  Heat50°F

• Pure Infrared Sauna Studio Solana Beach

  Solana Beach

  The Solana Beach studio of Pure Infrared Sauna Studio, on Highway 101 near the coast, with private infrared sauna suites, cold plunges around 50°F and contrast therapy sessions.

  InfraredContrast therapyCold plunge
  Heat50°F

• Soul Plunge

  La Jolla

  A boutique La Jolla studio that pairs yoga and breathwork classes with a 10-person infrared sauna and two cold plunge tubs, all in a calm space with Moroccan-inspired decor.

  Contrast therapyInfraredCold plunge

All saunas and bathhouses in San Diego