Sauna City Guide

Perspire Sauna Studio South Tampa

Tampa

Infrared

The South Tampa location of Perspire Sauna Studio, with private suites for full-spectrum infrared sauna sessions, red light therapy and contrast cooling in SNØ cold showers.

More about Perspire Sauna Studio South Tampa

Each visit is in a private suite with a full-spectrum infrared sauna that runs at lower air temperatures than a traditional sauna, so many people find it easier to stay in for a full session. Chromotherapy lights and red light therapy are built in, and you can cool off afterward in a SNØ cold shower for a quick contrast round.

Halotherapy can be added to a session for respiratory relief. Sessions are booked ahead online at the studio on South Dale Mabry Highway.

At a glance

Perspire Sauna Studio South Tampa has an infrared sauna, plus a cold shower (45°F) but no cold plunge. A session costs $60 for 40 minutes. Hours: Monday to Friday, 7 am to 9 pm; Saturday and Sunday, 8 am to 8 pm. Swimsuit optional and booking required.

Sauna
Infrared
Cold plunge
No, showers only
40-min session
$60

Sauna

  • InfraredTemp not listed

Cold

  • Cold shower or bucket45°F

Before you go

Swimsuit
Optional
Booking
Required

Opening hours

Mon–Fri7 am–9 pm
Sat, Sun8 am–8 pm

Hours from the official website, checked October 2026. Holiday hours can differ.

Regular single session, up to 40 minutes in a private suite; new guests can book a cheaper intro session. Prices checked October 2026.

Getting there

1155 S Dale Mabry Hwy, Ste 16/17, Tampa, FL, 33629

Frequently asked questions

How much does Perspire Sauna Studio South Tampa cost?

A session at Perspire Sauna Studio South Tampa costs $60 for 40 minutes (checked October 2026).

What are the opening hours at Perspire Sauna Studio South Tampa?

Perspire Sauna Studio South Tampa is open Monday to Friday 7 am to 9 pm; Saturday and Sunday 8 am to 8 pm. Holiday hours can differ, so check the official website before you go.

What kind of sauna does Perspire Sauna Studio South Tampa have?

Perspire Sauna Studio South Tampa has an infrared.

Does Perspire Sauna Studio South Tampa have a cold plunge?

Perspire Sauna Studio South Tampa has cold showers but no cold plunge pool or tub.

Do you need a swimsuit at Perspire Sauna Studio South Tampa?

Swimsuits are optional at Perspire Sauna Studio South Tampa.

Do you need to book Perspire Sauna Studio South Tampa in advance?

Yes, Perspire Sauna Studio South Tampa requires a booking.

Sources

We last confirmed Perspire Sauna Studio South Tampa is open in October 2026. Spotted something out of date?