UrbanSweat The Nations
Nashville
A private-room infrared sauna studio from the local UrbanSweat chain, pairing infrared sauna sessions with cold plunge and red light therapy by appointment.
More about UrbanSweat The Nations
UrbanSweat runs several small studios around Nashville built on the same idea: book a time slot, get a private infrared room to yourself, and add a cold plunge or red light session around it. The air in an infrared room stays cooler than in a Finnish sauna, so the heat builds more gradually.
Appointments are booked online, and sessions are short, so it fits around a workday. Bring water and plan a few minutes to shower and cool down afterward.
At a glance
UrbanSweat The Nations has an infrared sauna, plus a cold plunge tub. Booking required.
- Sauna
- Infrared
- Cold plunge
- Yes
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Before you go
- Booking
- Required
Single sessions, packages and memberships are sold online; no price found in the sources read. ClassPass lists 30-minute infrared sauna sessions. Prices checked October 2026.
Getting there
1610 54th Ave N, Suite 116, Nashville, TN, 37209
Frequently asked questions
What kind of sauna does UrbanSweat The Nations have?
UrbanSweat The Nations has an infrared.
Does UrbanSweat The Nations have a cold plunge?
Yes. UrbanSweat The Nations has a cold plunge tub.
Do you need to book UrbanSweat The Nations in advance?
Yes, UrbanSweat The Nations requires a booking.
Nearby
Pause Studio West Nashville
2.1 miles away
Sources
- Nashville Guru: UrbanSweat The Nations listing, checked October 2026
- StyleBlueprint: Sauna and cold plunge in Nashville, checked October 2026
- Nashville Guru: Detox and alternative therapy in Nashville, checked October 2026
We last confirmed UrbanSweat The Nations is open in October 2026. Spotted something out of date?