Sauna City Guide

Löyly Nordic Spa Orem

Orem, Salt Lake City

BathhouseTraditional saunaContrast therapyCold plungeCo-ed

A Utah-grown social sauna club built around a big Finnish sauna and a row of individual cold plunge tubs, where you walk in without an appointment and stay as long as you like.

More about Löyly Nordic Spa Orem

Löyly keeps things simple: no reservations and no time limits, just heat, cold and rest at your own pace. The Finnish sauna sits around 190 to 200°F, and pouring water on the heaters is encouraged, which is where the name, the Finnish word for sauna steam, comes from. Cold tubs are set at a range of temperatures, so you can ease in.

The whole space is coed and swimwear is required at all times. Guests must be 16 or older, though ages 12 to 15 can come with a parent. Bring a bathing suit, sandals and a water bottle; towels are for rent if you forget one. Free parking is next to University Place.

At a glance

Löyly Nordic Spa Orem has a Finnish sauna (190–200°F), plus a cold plunge tub. Open seven days a week, with hours that vary by day. Swimsuit required, 16+ only and walk-ins welcome.

Hottest sauna
200°F
Cold plunge
Yes

Sauna

  • Finnish (dry)190–200°F

Cold plunge

  • Cold plunge tubTemp not listed

Before you go

Swimsuit
Required
Co-ed
Yes, co-ed
Booking
Walk-ins welcome
Minimum age
16+
Towels
Bring or rent

Opening hours

Mon–Thu6 am–9 pm
Fri, Sat6 am–10 pm
Sun8 am–2 pm

Hours from the official website, checked October 2026. Holiday hours can differ.

Day passes are sold with all-day use of the sauna and cold plunges; the current $30 price is marked limited-time on the official site, so it is not listed here. Unlimited memberships are also offered. Prices checked October 2026.

Getting there

564 E Park Ave, Orem, UT, 84097

Frequently asked questions

What are the opening hours at Löyly Nordic Spa Orem?

Löyly Nordic Spa Orem is open Monday to Thursday 6 am to 9 pm; Friday and Saturday 6 am to 10 pm; Sunday 8 am to 2 pm. Holiday hours can differ, so check the official website before you go.

What kind of sauna does Löyly Nordic Spa Orem have?

Löyly Nordic Spa Orem has a finnish (dry) at 190–200°F.

Does Löyly Nordic Spa Orem have a cold plunge?

Yes. Löyly Nordic Spa Orem has a cold plunge tub.

Is Löyly Nordic Spa Orem co-ed?

Yes, the sauna areas at Löyly Nordic Spa Orem are co-ed.

Do you need a swimsuit at Löyly Nordic Spa Orem?

Yes, swimsuits are required at Löyly Nordic Spa Orem.

Do you need to book Löyly Nordic Spa Orem in advance?

No, Löyly Nordic Spa Orem takes walk-ins, though it can fill up at peak times.

Nearby

Sources

We last confirmed Löyly Nordic Spa Orem is open in October 2026. Spotted something out of date?