Sauna City Guide

Perspire Sauna Studio Flatiron

Manhattan, New York City

Infrared

A Flatiron infrared sauna studio with private full-spectrum sauna suites that include red light, plus a cold 45°F SNØ shower for contrast.

More about Perspire Sauna Studio Flatiron

Each private suite has a full-spectrum infrared sauna with built-in red light and is stocked with towels. A session gives you up to 40 minutes in the sauna, with a few minutes on either side to change and shower.

The SNØ Shower is a 45°F waterfall you can stand under for up to 45 seconds between rounds. Sessions are booked online in advance.

At a glance

Perspire Sauna Studio Flatiron has an infrared sauna, plus a cold shower (45°F) but no cold plunge. A session costs $70 for 40 minutes. Hours: Monday to Friday, 7 am to 10 pm; Saturday and Sunday, 8 am to 8 pm. Booking required.

Sauna
Infrared
Cold plunge
No, showers only
40-min session
$70

Sauna

  • InfraredTemp not listed

Cold

  • Cold shower or bucket45°F

Before you go

Booking
Required
Towels
Included

Opening hours

Mon–Fri7 am–10 pm
Sat, Sun8 am–8 pm

Hours from the official website, checked October 2026. Holiday hours can differ.

Prices checked October 2026.

Getting there

50 W 23rd St, New York, NY, 10010

Frequently asked questions

How much does Perspire Sauna Studio Flatiron cost?

A session at Perspire Sauna Studio Flatiron costs $70 for 40 minutes (checked October 2026).

What are the opening hours at Perspire Sauna Studio Flatiron?

Perspire Sauna Studio Flatiron is open Monday to Friday 7 am to 10 pm; Saturday and Sunday 8 am to 8 pm. Holiday hours can differ, so check the official website before you go.

What kind of sauna does Perspire Sauna Studio Flatiron have?

Perspire Sauna Studio Flatiron has an infrared.

Does Perspire Sauna Studio Flatiron have a cold plunge?

Perspire Sauna Studio Flatiron has cold showers but no cold plunge pool or tub.

Do you need to book Perspire Sauna Studio Flatiron in advance?

Yes, Perspire Sauna Studio Flatiron requires a booking.

Nearby

Sources

We last confirmed Perspire Sauna Studio Flatiron is open in October 2026. Spotted something out of date?