Sauna City Guide

Sauna Culture

Charlotte

Traditional saunaContrast therapyCold plunge

A sauna and ice bath studio in Cotswold Village with a public sauna and three side-by-side cold plunge tubs set at different temperatures, plus a private ice bath suite for small groups.

More about Sauna Culture

A visit runs about 90 minutes. The usual rhythm is around 15 minutes in the sauna, then one to five minutes in a cold tub, repeated a few times. The tubs sit next to each other so friends can plunge together, and newcomers are coached to breathe slowly and stay in for at least a minute, up to the neck.

The founder suggests finishing in the sauna rather than the cold if you go in the evening. Booking online is recommended, though walk-ins are accepted. The studio shares a building with a hot yoga studio, Y2 Cotswold, whose members get a discount.

At a glance

Sauna Culture has a cold plunge tub, a cold plunge tub and a cold plunge tub. A day pass costs $40. Booking recommended.

Cold plunge
Yes
Day pass
$40

Cold plunge

  • Cold plunge tubTemp not listed
  • Cold plunge tubTemp not listed
  • Cold plunge tubTemp not listed

Before you go

Booking
Recommended

$40 covers a 90-minute visit with the shared sauna and ice baths; a private ice bath suite for up to three guests is $150. Monthly memberships are offered. Prices checked October 2026.

Getting there

274 S Sharon Amity Rd, Charlotte, NC

Frequently asked questions

How much is a day pass at Sauna Culture?

A day pass at Sauna Culture costs $40 (checked October 2026). Prices change, so confirm on the official website before you go.

Does Sauna Culture have a cold plunge?

Yes. Sauna Culture has a cold plunge tub, a cold plunge tub and a cold plunge tub.

Do you need to book Sauna Culture in advance?

Booking is recommended at Sauna Culture, especially on evenings and weekends.

Nearby

Sources

We last confirmed Sauna Culture is open in October 2026. Spotted something out of date?