Knot Springs

Portland

BathhouseContrast therapyCold plunge

A social wellness club on the Central Eastside with a warm pool, a 104°F hot pool, a 47°F cold plunge, a dry sauna and an essential-oil steam room, plus a deck looking over the Willamette and downtown.

More about Knot Springs

Non-members book a two-hour Springs visit and follow the house ritual: a still tepidarium kept just below body temperature, a jetted caldarium at 104°F, the 47°F cold plunge, the dry sauna, then the eucalyptus-scented steam room, followed by a rest before going around again. The rooms sit high up with floor-to-ceiling windows toward the river and the bridges.

Swimsuits are required in the Springs and guests must be 18 or older. Towels, herbal tea and water are provided. Groups of up to four can book online; weekends fill up, so booking ahead is the safer bet, though walk-ins are taken when there is space.

At a glance

Knot Springs has a Finnish sauna and a steam room, plus a cold pool (47°F). A session costs $69 for 120 minutes. Swimsuit required, 18+ only and booking recommended.

Saunas
Finnish and Steam room
Coldest plunge
47°F
120-min session
$69

Saunas

  • Finnish (dry)Temp not listed
  • Steam roomTemp not listed

Hot pools

Cold plunge

  • Cold pool47°F

Before you go

Swimsuit
Required
Booking
Recommended
Minimum age
18+
Towels
Included

Two-hour Springs visit for non-members costs $69 to $89 depending on the time slot. Prices checked October 2026.

Getting there

33 NE 3rd Ave Ste 365, Portland, OR, 97232

Frequently asked questions

How much does Knot Springs cost?

A session at Knot Springs costs $69 for 120 minutes (checked October 2026).

What kind of sauna does Knot Springs have?

Knot Springs has a finnish (dry) and a steam room.

Does Knot Springs have a cold plunge?

Yes. Knot Springs has a cold pool at 47°F.

Do you need a swimsuit at Knot Springs?

Yes, swimsuits are required at Knot Springs.

Do you need to book Knot Springs in advance?

Booking is recommended at Knot Springs, especially on evenings and weekends.

Nearby

Sources

We last confirmed Knot Springs is open in October 2026. Spotted something out of date?