Knot Springs
Portland
A social wellness club on the Central Eastside with a warm pool, a 104°F hot pool, a 47°F cold plunge, a dry sauna and an essential-oil steam room, plus a deck looking over the Willamette and downtown.
More about Knot Springs
Non-members book a two-hour Springs visit and follow the house ritual: a still tepidarium kept just below body temperature, a jetted caldarium at 104°F, the 47°F cold plunge, the dry sauna, then the eucalyptus-scented steam room, followed by a rest before going around again. The rooms sit high up with floor-to-ceiling windows toward the river and the bridges.
Swimsuits are required in the Springs and guests must be 18 or older. Towels, herbal tea and water are provided. Groups of up to four can book online; weekends fill up, so booking ahead is the safer bet, though walk-ins are taken when there is space.
At a glance
Knot Springs has a Finnish sauna and a steam room, plus a cold pool (47°F). A session costs $69 for 120 minutes. Swimsuit required, 18+ only and booking recommended.
- Saunas
- Finnish and Steam room
- Coldest plunge
- 47°F
- 120-min session
- $69
Saunas
- Finnish (dry)Temp not listed
- Steam roomTemp not listed
Hot pools
Cold plunge
- Cold pool47°F
Before you go
- Swimsuit
- Required
- Booking
- Recommended
- Minimum age
- 18+
- Towels
- Included
Two-hour Springs visit for non-members costs $69 to $89 depending on the time slot. Prices checked October 2026.
Getting there
33 NE 3rd Ave Ste 365, Portland, OR, 97232
Frequently asked questions
How much does Knot Springs cost?
A session at Knot Springs costs $69 for 120 minutes (checked October 2026).
What kind of sauna does Knot Springs have?
Knot Springs has a finnish (dry) and a steam room.
Does Knot Springs have a cold plunge?
Yes. Knot Springs has a cold pool at 47°F.
Do you need a swimsuit at Knot Springs?
Yes, swimsuits are required at Knot Springs.
Do you need to book Knot Springs in advance?
Booking is recommended at Knot Springs, especially on evenings and weekends.
Nearby
The Everett House Community Healing Center
1.3 miles away
Löyly Southeast
1.7 miles away
Löyly Northeast
1.8 miles away
Cascada Thermal Springs
2.5 miles away
Common Ground Wellness Cooperative
2.9 miles away
Sources
- Knot Springs (official site): The Springs, checked October 2026
- Knot Springs (official site): FAQs, checked October 2026
- Knot Springs (official site): The Springs Ritual, checked October 2026
- Axios Portland, checked October 2026
- Portland Monthly: Portland's Best Saunas and Steam Rooms, checked October 2026
We last confirmed Knot Springs is open in October 2026. Spotted something out of date?