Sauna City Guide

PLUNJ Paradise Valley

Phoenix

Traditional saunaContrast therapyCold plunge

A Nordic-style contrast therapy studio in Paradise Valley Village pairing a traditional Finnish sauna with cold plunges, run as part of the PLUNJ chain of small hot-and-cold bathhouses.

More about PLUNJ Paradise Valley

Visits follow the Nordic routine of heating up in the sauna, dropping into a cold plunge and resting before the next round, either solo or in small group sessions with friends or family. PLUNJ studios are known for bucket showers alongside the plunge tubs.

The studio has changing rooms, showers, lockers and towels, plus accessible parking, restroom and shower. Sign the waiver online before you arrive and come a little early to change. Check the studio's site for current session formats and prices, which are not published on third-party listings.

At a glance

PLUNJ Paradise Valley has a Finnish sauna (175–190°F), plus a cold plunge tub (45–50°F). Swimsuit required.

Hottest sauna
190°F
Coldest plunge
45°F

Sauna

  • Finnish (dry)175–190°F

Cold plunge

  • Cold plunge tub45–50°F

Before you go

Swimsuit
Required
Towels
Included

Standard 60-minute session with sauna and cold plunge; the regular single-session price is not published on the location page (only gift cards and memberships). Prices checked October 2026.

Getting there

10645 N Tatum Blvd, Suite C600, Phoenix, AZ, 85028

Frequently asked questions

What kind of sauna does PLUNJ Paradise Valley have?

PLUNJ Paradise Valley has a finnish (dry) at 175–190°F.

Does PLUNJ Paradise Valley have a cold plunge?

Yes. PLUNJ Paradise Valley has a cold plunge tub at 45–50°F.

Do you need a swimsuit at PLUNJ Paradise Valley?

Yes, swimsuits are required at PLUNJ Paradise Valley.

Sources

We last confirmed PLUNJ Paradise Valley is open in October 2026. Spotted something out of date?