Bear + Birch
Freehold, New Jersey
A Russian-style banya in a Freehold office park with a hot parnaya, a Finnish dry sauna, a steam room, a cold plunge pool and a hot tub, plus platza treatments and a BYOB restaurant.
More about Bear + Birch
Day passes are sold at the door with no reservation needed, and they cover unlimited use of the heat rooms and pools for the day. Bring a bathing suit, sandals and a robe; one towel per guest is provided, and there are separate men's and women's locker rooms.
The centerpiece is the parnaya, the very hot Russian steam room, followed by a dip in the cold plunge, which runs around 40°F. Many visitors book a platza, the traditional birch-branch massage, and linger over a meal from the kitchen between rounds. It is a social, unhurried place where groups often spend the whole afternoon.
At a glance
Bear + Birch has a banya, a Finnish sauna and a steam room, plus a cold pool (40°F). A day pass costs $60. Swimsuit required and walk-ins welcome.
- Saunas
- Banya, Finnish and Steam room
- Coldest plunge
- 40°F
- Day pass
- $60
Saunas
- Banya (wet heat)Temp not listed
- Finnish (dry)Temp not listed
- Steam roomTemp not listed
Hot pools
Cold plunge
- Cold pool40°F
Before you go
- Swimsuit
- Required
- Booking
- Walk-ins welcome
- Towels
- Included
- Food and drinks
- Available
Daily pass with unlimited use of the facilities, sold at the door (price reported August 2024). Memberships also sold. Prices checked October 2026.
Getting there
6 Paragon Way, Freehold, NJ, 07728
Frequently asked questions
How much is a day pass at Bear + Birch?
A day pass at Bear + Birch costs $60 (checked October 2026). Prices change, so confirm on the official website before you go.
What kind of sauna does Bear + Birch have?
Bear + Birch has a banya (wet heat), a finnish (dry) and a steam room.
Does Bear + Birch have a cold plunge?
Yes. Bear + Birch has a cold pool at 40°F.
Do you need a swimsuit at Bear + Birch?
Yes, swimsuits are required at Bear + Birch.
Do you need to book Bear + Birch in advance?
No, Bear + Birch takes walk-ins, though it can fill up at peak times.
Sources
- The Local Girl: Bear + Birch, a Traditional Russian Banya Spa in Freehold, checked October 2026
- The Local Girl: Where to Find Saunas at the Jersey Shore, checked October 2026
We last confirmed Bear + Birch is open in October 2026. Spotted something out of date?