Sauna City Guide

Embrace North Marcy-Holmes

Minneapolis

BathhouseContrast therapyCold plunge

A no-frills sauna and cold plunge house in Marcy-Holmes that calls itself the people's bathhouse, with three electric saunas held near 200°F and a shared cold plunge.

More about Embrace North Marcy-Holmes

Visits are booked as one-hour sessions in the Embrace North app. You rotate between three electric saunas with cedar benches, kept at 190 to 200°F, and a cold plunge held at 40 to 45°F. There are changing rooms and showers on site.

The price is low for the city and the crowd is a mix of regulars and first-timers, since the first two visits are free. Guests must be 18 or older. The studio closes one day a month for deep cleaning, so check the schedule before you go. Embrace North also runs group events such as run-and-plunge meetups.

At a glance

Embrace North Marcy-Holmes has an electric sauna (190–200°F), plus a cold plunge tub (40–45°F). A session costs $28 for 60 minutes. Open seven days a week, with hours that vary by day. 18+ only and booking required.

Hottest sauna
200°F
Coldest plunge
40°F
60-min session
$28

Sauna

  • Electric190–200°F

Cold plunge

  • Cold plunge tub40–45°F

Before you go

Booking
Required
Minimum age
18+

Opening hours

Mon–Fri5:30 am–9:15 pm
Sat6:30 am–8:30 pm
Sun7 am–6 pm

Closed the second Tuesday of every month for deep cleaning. Hours from the official website, checked October 2026. Holiday hours can differ.

Drop-in $27.50 per one-hour session. First two sessions free for newcomers. Prices checked October 2026.

Getting there

811 9th St SE, Unit 3C, Minneapolis, MN, 55414

Frequently asked questions

How much does Embrace North Marcy-Holmes cost?

A session at Embrace North Marcy-Holmes costs $28 for 60 minutes (checked October 2026).

What are the opening hours at Embrace North Marcy-Holmes?

Embrace North Marcy-Holmes is open Monday to Friday 5:30 am to 9:15 pm; Saturday 6:30 am to 8:30 pm; Sunday 7 am to 6 pm. Closed the second Tuesday of every month for deep cleaning. Holiday hours can differ, so check the official website before you go.

What kind of sauna does Embrace North Marcy-Holmes have?

Embrace North Marcy-Holmes has an electric at 190–200°F.

Does Embrace North Marcy-Holmes have a cold plunge?

Yes. Embrace North Marcy-Holmes has a cold plunge tub at 40–45°F.

Do you need to book Embrace North Marcy-Holmes in advance?

Yes, Embrace North Marcy-Holmes requires a booking.

Nearby

Sources

We last confirmed Embrace North Marcy-Holmes is open in October 2026. Spotted something out of date?