Awaken For Wellness Saint Paul
Saint Paul, Minneapolis
A wellness studio on St. Clair Avenue in Saint Paul with private full-spectrum infrared sauna rooms, a cold plunge add-on, float tanks and massage.
More about Awaken For Wellness Saint Paul
Infrared sessions are booked in private rooms, and you can add a cold plunge to any sauna visit. The studio also has float therapy, red light and massage, so many guests combine a sauna with another service.
Infrared access runs on longer hours than the rest of the studio, from early morning to late evening. Prices on the site are given as estimates and depend on packages or membership credits.
At a glance
Awaken For Wellness Saint Paul has an infrared sauna, plus a cold plunge tub. A session costs $40. Open 6 days a week, with hours that vary by day. Booking required.
- Sauna
- Infrared
- Cold plunge
- Yes
- Session
- $40
Sauna
- InfraredTemp not listed
Cold plunge
- Cold plunge tubTemp not listed
Before you go
- Booking
- Required
Opening hours
| Mon | Closed |
|---|---|
| Tue–Fri | 9 am–9 pm |
| Sat, Sun | 9 am–7 pm |
Staffed hours shown. Mondays unstaffed; all-access infrared sauna available 5 AM to 11 PM daily. Hours from the official website, checked October 2026. Holiday hours can differ.
Private infrared sauna. Cold plunge is a $20 add-on to a sauna session. Prices checked October 2026.
Getting there
1821 St Clair Ave, Saint Paul, MN, 55105
Frequently asked questions
How much does Awaken For Wellness Saint Paul cost?
A session at Awaken For Wellness Saint Paul costs $40 (checked October 2026).
What are the opening hours at Awaken For Wellness Saint Paul?
Awaken For Wellness Saint Paul is open Tuesday to Friday 9 am to 9 pm; Saturday and Sunday 9 am to 7 pm, and closed Monday. Staffed hours shown. Mondays unstaffed; all-access infrared sauna available 5 AM to 11 PM daily. Holiday hours can differ, so check the official website before you go.
What kind of sauna does Awaken For Wellness Saint Paul have?
Awaken For Wellness Saint Paul has an infrared.
Does Awaken For Wellness Saint Paul have a cold plunge?
Yes. Awaken For Wellness Saint Paul has a cold plunge tub.
Do you need to book Awaken For Wellness Saint Paul in advance?
Yes, Awaken For Wellness Saint Paul requires a booking.
Sources
- Awaken For Wellness (official site): Saint Paul, checked October 2026
- Awaken For Wellness (official site): Pricing, checked October 2026
- Tend Ground: Minneapolis Saunas and Cold Plunges, 12 Places to Try (2026), checked October 2026
- Awaken For Wellness (official site, Saint Paul), checked October 2026
We last confirmed Awaken For Wellness Saint Paul is open in October 2026. Spotted something out of date?