Sauna City Guide

Perspire Sauna Studio Santa Monica

Santa Monica, Los Angeles

Infrared

An infrared sauna studio on Montana Avenue in Santa Monica, part of the Perspire chain, where each guest gets a private suite with a full-spectrum infrared sauna and red light.

More about Perspire Sauna Studio Santa Monica

Sessions are booked online and run up to 40 minutes in the sauna, with a few extra minutes to change and cool down. A blogger who visited put the sauna range at roughly 130°F to 170°F, and the suites have color light therapy.

Towels are provided in each suite. After the heat you can cool down under the SNØ Shower and with a cold eucalyptus towel. Single sessions, packages and memberships are sold, and memberships work at every Perspire location.

At a glance

Perspire Sauna Studio Santa Monica has an infrared sauna (130–170°F), plus a cold shower but no cold plunge. A session costs $60 for 40 minutes. Open seven days a week, with hours that vary by day.

Hottest sauna
170°F
Cold plunge
No, showers only
40-min session
$60

Sauna

  • Infrared130–170°F

Cold

  • Cold shower or bucketTemp not listed

Before you go

Towels
Included

Opening hours

Mon–Thu7 am–9 pm
Fri7 am–7 pm
Sat, Sun8 am–6 pm

Hours from the official website, checked October 2026. Holiday hours can differ.

Single session in a private suite; up to 40 minutes in the sauna plus time to change and cool down. Prices checked October 2026.

Getting there

924 Montana Ave, Santa Monica, CA, 90403

Frequently asked questions

How much does Perspire Sauna Studio Santa Monica cost?

A session at Perspire Sauna Studio Santa Monica costs $60 for 40 minutes (checked October 2026).

What are the opening hours at Perspire Sauna Studio Santa Monica?

Perspire Sauna Studio Santa Monica is open Monday to Thursday 7 am to 9 pm; Friday 7 am to 7 pm; Saturday and Sunday 8 am to 6 pm. Holiday hours can differ, so check the official website before you go.

What kind of sauna does Perspire Sauna Studio Santa Monica have?

Perspire Sauna Studio Santa Monica has an infrared at 130–170°F.

Does Perspire Sauna Studio Santa Monica have a cold plunge?

Perspire Sauna Studio Santa Monica has cold showers but no cold plunge pool or tub.

Nearby

Sources

We last confirmed Perspire Sauna Studio Santa Monica is open in October 2026. Spotted something out of date?