Pause Studio locations

Pause Studio has 11 locations in Los Angeles, Tampa, Las Vegas, Charlotte and Nashville.

• Pause Studio Brentwood

  Westside, Los Angeles

  A Pause Studio on San Vicente Boulevard in Brentwood where contrast therapy means a private suite with an infrared sauna and a cold plunge, booked for 30 or 60 minutes.

  InfraredContrast therapyCold plunge

• Pause Studio Hollywood

  Los Angeles

  The original Pause Studio, on Sycamore Avenue in Hollywood, with a private contrast suite that pairs an infrared sauna with a custom-filtered cold plunge, plus float rooms and cryotherapy.

  InfraredContrast therapyCold plunge

• Pause Studio Long Beach

  Long Beach, Los Angeles

  A Pause Studio on Pacific Coast Highway in Long Beach with a private sauna and cold plunge suite for contrast therapy, booked for 30 or 60 minutes.

  InfraredContrast therapyCold plunge

• Pause Studio South Bay

  El Segundo, Los Angeles

  Pause Studio's South Bay location on Pacific Coast Highway in El Segundo, offering private contrast sessions that alternate between an infrared sauna and a cold plunge.

  InfraredContrast therapyCold plunge

• Pause Studio Studio City

  Studio City, Los Angeles

  A Pause Studio on Ventura Boulevard in Studio City with a private contrast suite for alternating between an infrared sauna and a cold plunge, plus a wider menu of recovery treatments.

  InfraredContrast therapyCold plunge

• Pause Studio Venice

  Westside, Los Angeles

  A wellness studio on Washington Boulevard near Venice with a private contrast suite where you alternate between an infrared sauna and a cold plunge, alongside float tanks and other recovery treatments.

  InfraredContrast therapyCold plunge

• Pause Studio Midtown Tampa

  Tampa

  A Midtown Tampa recovery studio from the Pause chain with private suites that pair an infrared sauna and a cold plunge, alongside cryotherapy, float tanks and LED light treatments.

  InfraredContrast therapyCold plunge

• Pause Studio Las Vegas

  Las Vegas

  A Summerlin-area wellness studio with four private contrast therapy rooms, each pairing an infrared sauna with a 48°F cold plunge.

  InfraredContrast therapyCold plunge
  Heat48°F

• Pause Studio Arboretum

  Charlotte

  A recovery studio across from the Arboretum Shopping Center where private contrast suites pair an infrared sauna with a cold plunge tub and a shower, alongside float tanks, cryotherapy and LED light therapy.

  InfraredContrast therapyCold plunge

  Session $95

• Pause Studio Green Hills

  Nashville

  Pause's first Nashville studio, on Bedford Avenue in Green Hills, with private suites that pair an infrared sauna with a cold plunge, plus float, cryotherapy, LED light and compression therapy.

  InfraredContrast therapyCold plunge

• Pause Studio West Nashville

  Nashville

  A Pause wellness studio at oneC1TY in West Nashville with private contrast therapy suites that pair an infrared sauna with a cold plunge, alongside float, cryotherapy, red light and compression services.

  InfraredContrast therapyCold plunge